Chair Yoga
Friday, May 22
10:30am - 11:30am
Schweitzer Brentwood Branch Library
Community Room (100)Explore a gentle yoga class focused on movement, balance and relaxation, designed for all experience levels.
Using a chair as both a seated foundation and stable support for standing poses, this class modifies traditional yoga postures in combination with breathing techniques and mindfulness, allowing students to build strength, flexibility, and balance no matter their age or experience. Join Sunni Nutt from Essential Yoga Studio for this beginner-friendly class open to all bodies and abilities!
Schweitzer Brentwood Branch Library
Located on the corner of Brentwood Boulevard and Seminole Street, one block east of the intersection of Glenstone Avenue and Seminole Street, the Schweitzer Brentwood Branch Library, renovated in 2016, has served southeast Springfield since 1971. The branch, convenient to such popular shopping centers as the Plaza, Brentwood Center, Battlefield Mall and Primrose Marketplace, is popular with young and old alike.